O2 Yoga Blog


Shoulds and Shouldn’ts


Posted By on Apr 27, 2011 in Blogs, O2 Yoga Blog | 10 comments

Do you ever get caught up in what you should be doing when you actually want to be doing something else?  Or that feeling that you are not doing enough of a certain thing or of anything? Blogging definitely brings this out in me.   I am often feeling like I should be writing more.  I have an incredibly full life.  It is tough to figure out the best way to allocate time. I have an even harder time figuring out how much rest time to...

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Finding Inspiration


Posted By on Apr 13, 2011 in Blogs, O2 Yoga Blog | 4 comments

I sometimes wonder how and when a spark of inspiration will occur for myself and others.  As a teacher, I am always hoping to be an impetus for change.  As a yogi, I know that unattachment is key.  As Desnikachar puts it, “Our normal course of action is first to decide on a goal and then, bearing it in mind, start working toward it.  But it can easily happen that our goal changes or even disappears… Paying more attention...

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Arm Balance Heaven


Posted By on Apr 5, 2011 in Blogs, O2 Yoga Blog | 1 comment

This weekend was the monthly intensives.  Focus of the month is arm balances.  I also taught a workshop after the Saturday intensive which was part of the Anatomy of Yoga Series.  In these workshops I talk about the anatomy of the body, energetic anatomy and also methods and reasons for teaching the pose or focus.  What came out of the discussion was something even more intriguing.  The question of why do these crazy yoga postures at...

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Why We travel


Posted By on Mar 22, 2011 in Blogs, O2 Yoga Blog | 3 comments

My husband and I made a commit to each other that we would continue to do 3 things; follow our dreams, continue to travel, and make being together as a family our biggest priority.  So far so good!  In fact we are approaching a major trilogy of anniversaries; our marriage, our son Dylan, and the Somerville studio turn 10 this year. Following Dreams I talked about this in the previous post.  Following your dreams doesn’t mean...

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The Definition of Yoga


Posted By on Mar 20, 2011 in Blogs, O2 Yoga Blog |

“There are many definitions of yoga, -yoga as the movement from one point to another, higher one -yoga as the bringing together, the unifying of two things -yoga as action with undivided, uninterrupted attention These definitions of yoga have one thing in common: the idea that something changes.  This change must bring us to a point where we have never been before.  That is to say, that which was impossible becomes possible;...

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This January marked the opening of a new O2 Yoga in Mexico City. o2yogamexico.com.  My good friend Stephany Weingerz completed  O2 Yoga Teacher Training with me back in 2008.  She then returned to her home town of Mexico City and started to dream.  Back then, we had talked about her opening an O2 but I wasn’t sure it would actually happen.  Well, after having a baby, Naomi, who is now a year old and with lots of help from family...

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