Zombies and Yoga

Just did my first practice on board our boat on our trip to Maine. We are rafted up(that’s sailing lingo for tied together) with two other boats, our friends Kate, Justin, and Parish, and Garth and Maya. We have known each other for years. The kids have grown up together. So here I am practicing […]

It Doesn’t Have to Be Perfect

Ah, words to live by. My friend Kelly said them to me last night as I was freaking out over test recipes in my kitchen. I was trying out some new recipes which mostly failed. I understand on an intellectual level that everything takes time and “practice and all is coming” as Shri K Patabhi […]

Dreaming

I had a dream last night that left me very unsettled. It was one of those dreams that I couldn’t remember. I only remembered the feeling of being lost and sad. And then it hit me, it was about I was me but wasn’t, I was someone else. All day, I have  been thinking about […]

When Will I Be Ready?

I hear that question often from students regarding when they will be ready to move out of Basics and try other levels.  My answer is this: The Basics classes are designed for a couple things. 1. For students new to O2 to learn the foundation of our practice. 2. For students who have been coming […]

Why So Particular?

We, at O2 Yoga, are known for being pretty particular about certain things like alignment of feet, knees, wrists and shoulders, use of breath, and specific set up and entrance to postures. It may seem overdone at times are at least too much to take in. When people first come to O2, they often start […]

Vegan Recipe Contest Winners

Congrats to Holland Dieringer- 1st Prize- Vegan Gluten Free Lasagna Sandra Lannan- 2nd Prize- Gingerbread Lemon Mousse And tied for 3rd Prize: Kris Quinones- Chocolate Tarte and Meghan Anderson- Root Vegetable Tangine   I have a few things to say about each recipe and creator. Holland Dieringer is an amazing cook and was always coming […]

Patience is a Virtue I Do Not Have

Now before I go too far, I need to say that I love the city of Cambridge and can’t wait to join the community. That said, we have had quite an education going through this process. It has definitely been a lesson in patience; not a virtue of mine. We have run into many roadblocks, […]

Pratyahara

I have spent the past two days traveling on a refurbished school bus with my sons, Dylan and Deven, our friends the Halldorsons (Facebook.com/the unschoolbus), making a total of 3 adults, 4 kids, and 3 dogs. We are heading to a conference in North Carolina called ARGH. Yes, like the pirates. It stands for autodidactic […]

Why a Vegan Challenge?

How do I benefit from getting people to take the vegan challenge??? I don’t. So why the hell do it? Because I think that it makes someone’s lot better. Am I hoping to change people’s minds about what it means to be vegan? Damn right, at least in the sense that I really believe in […]

Spring Cleaning

In yogic philosophy there is a concept called avidya. In short it refers to mis-perception or lack or clarity. There are four basic categories of avidya, all leading to clouded thought. I like to imagine a foggy window. When you wipe away the accumulated moisture, you can see clearly through it. However, it will fog […]