Energy Lines
As I was working on my latest intensive, it struck me for the millionth time how difficult it is to put theory into practice. I mean, there is the idea of energy lines that I have been obsessed with for years. Extending energy in a pose; looking for the lines of energy when adjusting and […]
Talking Trash
I recently made a commitment to try to stop worrying. I know that sounds strange but it actually worked for a while, and continues to when I remind myself. What I really said to myself was, “just try to stop worrying and see what happens. ” Now, I come from a long line of worriers, […]
Finally, The Big Announcement…..
You all know that I have a passion for yoga. I love what I do and truly believe that I am part of a growing energetic movement to make people (including myself) calmer, more peaceful, happier, and healthier. My passion for yoga doesn’t stop when I step off my mat or out from the front […]
The Meaning of Yoga
I came across this quote the other day. It really resonated with me. I shared it in the last intensive and it struck a chord with many of you as well. It really sums up what I believe the true meaning and purpose of yoga to be. Today, in my weekly visit with my friend […]
Pasta with Greens, Veggie Sausage, White beans, and Chiles
I love Turtle Foods! They make some of my favorite products like Oven roasted Sliced Tofurkey for sandwiches, and Tofurky Sausages. Ingredients 1 package Tofurky Italian sausage 3-4cloves garlic 3-6 Tablespoons good quality olive oil (optional 1/2 cup veggie broth) juice of 1/2 lemon 1 can of white beans Salt, pepper, and dried chilis flakes3-4 […]
Calabacitas
Calabacitas means ‘little squashes’ in Spanish. Here is a great recipe for this time of year when you are buried by zucchini and squash. Every well-meaning gardener friend will bring you some giant zucchini as a “gift” right? Well this is the recipe for you, or even better, maybe you are that well-meaning gardener. Stop […]
Deprivation or Liberation? You Choose
“If you have come to help me, you are wasting your time. But, if you have come because your liberation is bound up with mine, then let us work together.” –Aboriginal Activists Group, Queensland, AustraliaGiving Up Whenever I hear people speak about creating a healthier, more sustainable world, the talk always turns to what we […]
Ode to Elliott
In the Beginning Elliott and I have known each other for 8 years. I always remember when we met because he took a teacher training I taught with Beryl Bender Birch and I was pregnant with my son Deven, who is now turning 8. The somerville studio was in transition at the time. I began […]
Missi’s Blueberry Cake
My friend Missi D’Arcy is an amazing vegan baker. I can’t wait to try this recipe especially because there are so many fresh blueberries available now! Missi’s Vegan Blueberry Coffee Cake Streusel ½ cup chopped walnuts 1/3 cup packed brown sugar ¼ cup flour ½ tsp cinnamon 3 […]
Rooster Feathers
By now, you either wear them in your own hair or have at least seem the latest fashion trend, feather hair extensions. My own hairdresser suggested I try them not long ago. I looked at him and said, indignantly, “I am vegan remember? I am not going to wear some bird’s feathers in my hair.” […]
