March 2011 Astanga Primary Series
O2 Yoga has its roots in the astanga tradition. This tradition was interpreted and organized by Shri K Patabi Jois during the last century, although it is based on ancient texts in India. Every year, I teach a 200-hour teacher training that always begins with the astanga Primary Series. O2 Yoga is not an astanga […]
Coming Soon!
In the next few weeks I will be posting recipes for some of what my family and I have been cooking recently; tempeh-mango salad, tamales, sushi, and chocolate peanut butter pie to name a few. I will also be taking recipes with photos from others who would like to share. Lots more to come, […]
