March 2009 Astanga Primary Series
The pose, or, more accurately, the focus, of the month is the Primary Series of Astanga yoga. There are four series in Astanga yoga, Primary, Secondary, Advanced A, and Advanced B. The Primary Series is called yoga chikitsa, or “yoga therapy.” It is designed to be the entry level and accessible for all. It is […]
Life is Yoga: March 2009
March 2009 In yoga practice we are constantly told to pay attention. Pay attention to the breath. Pay attention to what is happening in your body. Pay attention to your locks and your drishti. Why pay attention? Paying attention is about being in the present moment. Isn’t it interesting that even when the present moment […]
