Posts made in December, 2007


This month’s Pose of the Month features navasana, but is really about strengthening your center. Everything you do in yoga requires strength, stability, and control from the center out. This month’s Pose of the Month will be about awareness and usage of the deep and superficial muscles that run along the spine, along the sides of the body, and between the hips and the ribs. We will work on lengthening these areas and...

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Life is Yoga: Dec 2007


Posted By on Dec 1, 2007 in Blogs, O2 Yoga Blog | 0 comments

It seems that the focus for this month is the center, and therefore I have been thinking a lot about what it means to be “centered.” I believe it means to know who you are. To speak your truth, satya. To not waiver or let outside forces influence your decisions. Does that mean not to become informed or educate yourself? Of course not. In fact, it is the opposite. I believe that knowledge is power. The more you understand a...

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