I fall in and out of love with smoothies. Here is the recipe I have been making a lot lately. I don’t measure anything but just put in enough for your personal taste.
1 banana
1 cup frozen blueberries
1 cup baby spinach
2-3 pitted dates
1/2 avocado
2 cups pineapple juice
sometimes I add vegan yogurt but it is good without
This makes 2 large servings.
We announced in our newsletter earlier this week (January 11th) that, after 21 years in Somerville, we will be closing our physical studio and shifting
We want to celebrate the New Year with you! Let’s gather virtually to feel better, get healthy, calm down, and BREATHE! Join us for a
December 29, 2021 Please note that the studio will be closed for in-person classes from December 31st-January 17th due to COVID-19 concerns. We will continue
Keep up with what’s happening at O2 and get important links. January 30, 2023: Late January newsletter – Our final week of O2 Yoga livestream
