This month we will explore all the many ways to use blocks and straps, towels and the wall. Props can be used to modify for injury or tightness, deepening postures, support, and also to create stability and balance in a pose. We will be using props to make our classes interesting, challenging and accessible. Props can become a distraction so it is great to know when, where and why to use them. Have fun playing with your props all month
We announced in our newsletter earlier this week (January 11th) that, after 21 years in Somerville, we will be closing our physical studio and shifting
We want to celebrate the New Year with you! Let’s gather virtually to feel better, get healthy, calm down, and BREATHE! Join us for a
December 29, 2021 Please note that the studio will be closed for in-person classes from December 31st-January 17th due to COVID-19 concerns. We will continue
Keep up with what’s happening at O2 and get important links. January 30, 2023: Late January newsletter – Our final week of O2 Yoga livestream
