Staying Present?
Do you ever think that we yoga teachers are calm and serene all the time? Well, I can only speak for myself when I say, I am definitely not! I gravitated towards yoga, at first, for the physical benefits as I think many do. I was a personal trainer and an aerobics instructor for years. […]
Your Favorite Smoothie Recipe
We will be opening the cafe in just a couple weeks and are gearing up for smoothie season. Please send us your favorite smoothie recipe. If we chose yours to be featured in the cafe you will win a prize!
