Gluten-free? How about White flour-free?
I have lots of friends who are gluten-free. At first, I admit, I found it difficult to understand and then I realized that these people were marginalized just like me. It is as difficult to eat out if you are gluten-free as it is to be vegan just for different reasons but still can be […]
When Will I Be Ready?
I hear that question often from students regarding when they will be ready to move out of Basics and try other levels. My answer is this: The Basics classes are designed for a couple things. 1. For students new to O2 to learn the foundation of our practice. 2. For students who have been coming […]
