February 2011 Twisting Triangle (Parivritta Trikonasana)
After month of lotus (did your knees survive?) and the month before on wheel (how’s your lower back holding up?) I wanted to shift the focus: a standing posture, something that would allow us to work on length and extension, something a little more clean and straightforward. Twisting Triangle (parivritta trikonasana) is the first twist […]
