January 2008 Salamba Sarvangasana (Shoulder Stand)
Description and Benefits This posture is one of the 4 major inversions, which include handstand (adho mukha vrkasana), forearm stand (pincha mayurasana), headstand (sirsasana), and shoulder stand. Of the four, shoulder stand is the most accessible and the most problematic. Almost anyone can get into it, especially if they use momentum. However, the neck is […]
Life is Yoga: Jan 2008
January is a great time to make positive changes in your life and the lives of others. This month we will be making another effort to decrease waste and overconsumption in our studios. We will be eliminating the use of paper towels in all our bathrooms. In their place will be clean, organic hand towels […]
