Ommmmmmm

      How I Started Teaching Let me just say that I love to OM. This was not always the case; in fact I never closed yoga practice with an OM as a new teacher. When I first started teaching, I honestly didn’t know a lot about the tradition of the practice. I started […]

Your Karma ran over my Dogma

Updogs, Downdogs, No Dogma Thought it appropriate to revisit our tagline as the new year and a new chapter of O2 begins. Some of it might seem obvious. We do a lot of updogs and downdogs in O2’s unique style of yoga based on the Astanga system. There is also my clear love of dogs […]