It Doesn’t Have to Be Perfect

Ah, words to live by. My friend Kelly said them to me last night as I was freaking out over test recipes in my kitchen. I was trying out some new recipes which mostly failed. I understand on an intellectual level that everything takes time and “practice and all is coming” as Shri K Patabhi […]

Why So Particular?

We, at O2 Yoga, are known for being pretty particular about certain things like alignment of feet, knees, wrists and shoulders, use of breath, and specific set up and entrance to postures. It may seem overdone at times are at least too much to take in. When people first come to O2, they often start […]

Patience

Coming back from our trip was a shock for sure.  Of course the weather was distinctly different, but it was also the culture shock, never mind being on the east coast while the rest of my family are still out west!  I came back in order to start the 2011 O2 Yoga Teacher Training program […]

Life is Yoga: June 2008: Taking Time to Breathe

The focus of the month reflects the importance of taking the time to breathe. The air is rich with the fragrance of flowers and plants. There are farmers markets, outdoor cafes, barbeques, dog walks, and trips to the beach and into nature. Well, these are all the things most of us want to be doing […]