Welcome to O2 Yoga! Whether you have never practiced yoga or are just new to our studio, this page will give you information about starting a practice at O2. People brand-new to yoga are always welcome at O2. If it is your first-ever vinyasa yoga class, we highly recommend you attend Basics.
Please arrive 10-15 minutes early for your first class. This gives us plenty of time to show you around the space and allow for you to fill out our New Student Consent Form. If you’d prefer to fill the form out in advance and bring it with you, click here to download it.
New Student Special
For new students, we offer a two specials: a New Student 2-class card for $25 (classes expire one year after date of purchase) and 2 weeks of unlimited classes for $50 (expires two weeks after purchase).
You may only pick one of these options. If you opt for the two-weeks, they apply to the two weeks directly after your purchase and cannot be broken up over a longer period of time.
Where to begin…
Regardless of your experience level (but especially if you’re brand new to yoga), we recommend starting your O2 practice with a Basics class. Basics classes are challenging, but since their focus is more on foundations of the practice, they move more slowly than other classes. Intermediate and Rajas classes are designed to help students to develop the strength and flexibility needed to explore more advanced postures (inversions, arm balances, more advanced versions of things introduced in Basics) while still offering in-depth instruction in basic postures and alignment. Astanga and Power classes are more advanced and are recommended for students who have previous experience with vinyasa (flow) and Astanga styles of yoga. For students who are comfortable with the Astanga Primary Series, we also offer Second Series classes the last week of the month.
All regularly-scheduled classes at O2 are on a drop-in basis. Please consult the class schedule for information on class length and time; click here to learn about rates beyond the new student offerings.
What to wear
Wear light, comfortable clothing that is easy to move in for practice. Avoid bulky and/or loose clothing. You may want to bring a sweatshirt or long-sleeve shirt to wear at the end of class as you are cooling down. This style of yoga is practiced barefoot.
What to bring
This style of yoga is vigorous. You will most likely work up a sweat during class so you may want to bring a towel. If you own a yoga mat, please bring it to class. We have mats and towels available at the studio for sale or cash-only rental; yoga mat rental is free for first-time students. You may want to bring a water bottle for after class — filtered water for refill is available at the studio. Please be sure to bring your sense of adventure and your sense of humor.
Your first class
Avoid eating a heavy meal two to three hours before class; avoid eating a light meal one to two hours before class. Drink plenty of water before class.
The desk is staffed 30 minutes prior to the start of class. Plan to arrive at least 15 minutes before class to have plenty of time to fill out the consent form and get oriented with the studio space.
You can pay for class by check, cash, or credit card (Mastercard, Discover, Visa, or Amex). If you are a student, please bring your student ID to get the student rate offered on drop-ins as well as 5 & 10 Class Cards (there is no additional student discount on the new student deals).
Classes begin promptly. There is no late admittance.
Restrooms and changing rooms are available for use at the studios. We do not have showers.
Let the teacher know if you are new to yoga or if you are working with any injuries or if you’re pregnant. If you have a serious injury or condition, please check with your physician before beginning a yoga program.