Posts made in July, 2012

I have lots of friends who are gluten-free. At first, I admit, I found it difficult to understand and then I realized that these people were marginalized just like me. It is as difficult to eat out if you are gluten-free as it is to be vegan just for different reasons but still can be frustrating. I decided to try my best to make foods that were both gluten-free and vegan as those two really do go well together. What I have noticed...

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When Will I Be Ready?

Posted By on Jul 12, 2012 in O2 Yoga Blog |

I hear that question often from students regarding when they will be ready to move out of Basics and try other levels.  My answer is this: The Basics classes are designed for a couple things. 1. For students new to O2 to learn the foundation of our practice. 2. For students who have been coming for a while to come back to the foundation and work on alignment and strength building. If You Are New To O2 I suggest that anyone new to the...

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