Posts made in July, 2010

July 2010 Intention

Posted By on Jul 1, 2010 in Blogs, O2 Yoga Blog |

Many times, at the beginning of a practice, the teacher will say, “set an intention for today’s practice.” Setting an intention really means focusing on one thing, especially something important. It’s a way of harnessing energy and putting things in perspective. Many believe that yoga practice not only shifts an individual’s energy, but may shift the collective energy in the room and even outside in the world. Now that is pretty heady...

Read More

I have just completed another teacher training program. It is truly a humbling and gratifying experience to watch people transform into teachers seemingly before my eyes. Participating in teacher training is like one long yoga practice. There is stumbling, loss of breath, then steadiness returns. There are moments of such intensity that the will is challenged, then the steadiness returns. There are moments or doubt, indecision, and...

Read More