July 2010 Intention
Many times, at the beginning of a practice, the teacher will say, “set an intention for today’s practice.” Setting an intention really means focusing on one thing, especially something important. It’s a way of harnessing energy and putting things in perspective. Many believe that yoga practice not only shifts an individual’s energy, but may shift […]
Life is Yoga: July 2010: Finding Center
I have just completed another teacher training program. It is truly a humbling and gratifying experience to watch people transform into teachers seemingly before my eyes. Participating in teacher training is like one long yoga practice. There is stumbling, loss of breath, then steadiness returns. There are moments of such intensity that the will is […]
