Posts made in January, 2010


When considering the pose of the month, hanumanasana (please see thePose of the Month column), I couldn’t help but see the metaphors, the comparisons, and examples for everyday life. So much of yoga is lost when it is isolated to the mat. So much is gained when the experiences and lessons we learn on the mat spill out into our lives. Back to splits, the posture, I visualize the posture and I see a balance of extension and flexion of...

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