Posts made in November, 2008


For many years I have taught a pose called Koundiyasana and revolved Koundinyasana. In researching the pose of the month, I found out that what we often teach at O2 as Koundinyasana is actually Koundinyasana II, and the revolved pose is actually Koundinyasana I. Koundinyasana I is a twist and Koundinyasana II is more like a flying split. We will work on both throughout the month as pose and counterpose. They are both arm balances and...

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Be Where You Are Have you ever said: “I can’t _____________ (lose weight, change jobs, spend more time with my kids, eat better, do more yoga…) until I _____________ (have more money, have more time, find a partner, get a new house…)? The ironic thing is, we are often putting off the things that will benefit us most, the things that will actually help us be more centered and able to deal with stress. Beryl...

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