Prenatal & Postnatal Yoga


PRENATAL YOGA

These classes are designed for students who are pregnant and have an ongoing practice as well as pregnant students brand new to yoga. We will modify postures often used in O2 Yoga classes. Join our fabulous prenatal teachers and continue to benefit from the strength, flexibility, calm and focus one gets from a strong yoga practice — all the way through to delivery. There is an opportunity for the students in class to “check in” and share with the others how they’re doing, which adds a lovely community-aspect to the group. This class is appropriate for all stages of pregnancy.

Current Class Offerings (as of October 2020): Sunday nights with Barrett: 7 p.m.-8:30 p.m., online-only

Pricing**: $15 for online classes; $22 for in-person drop-ins; $80 for a 4-class card — purchase online here

Sign up for classes here!

** Regular O2 Yoga class packages and memberships cannot be applied to Prenatal or Postnatal classes.  No exceptions.  Any leftover prenatal classes can be used, however, for Mommy & Baby yoga classes.  Classes are otherwise not transferable. 

Pre_Postnatal Website Photo with Emily & Pricing

POSTNATAL YOGA (aka “Mommy & Baby Yoga”)

Postnatal yoga classes welcome moms with infants to have a bit of quiet, reflective time. Classes specifically focus on rebuilding connection and comfort in the back, chest and abdominals. Participants also get to know each other, and discuss common issues and concerns that may arise in this new chapter of life. Moms are welcome with or without their babies, anytime from early postpartum until babies are crawling.  There is an opportunity for the students in class to “check in” and share with the others how they’re doing, which adds a lovely community-aspect to the group.  Please note:  babies are not actual participants, but, rather, simply welcome into the space during class.

October 2020 update: Please note that during the pandemic, we are not offering postnatal classes. We look forward to adding these classes back to schedule in the future.

Pricing**: $22 for a drop in; $80 for a 4-class card — purchase online here 

** Regular O2 Yoga class packages and memberships cannot be applied to Prenatal or Postnatal classes.  No exceptions.  Any prenatal classes can be used, however, for Mommy & Baby yoga classes.   Classes are otherwise not transferable.

mom-baby-yoga

Additional questions, please email info@o2yoga.com.

Loading cart ...