October 2010 Backbends
Backbends are in many ways the opposite of much of what we do all day. In yoga there is the concept of balance of opposites. Sukha/Stira (hard/soft), ying/yang, warming/cooling, strength/flexibility. We are constantly being pulled on by gravity, so most of the time we are getting pulled forward and down. Backbending is the opposite of […]
