The Luxury of Yoga
The True Meaning of Vinyasa I ran a workshop this weekend to correspond with the monthly intensive. This one was on the true definition of vinyasa. We got to talking about the meaning of yoga and why we do it. We talked about the breath and the locks, and the asanas and how they make […]
The Definition of Yoga
“There are many definitions of yoga, -yoga as the movement from one point to another, higher one -yoga as the bringing together, the unifying of two things -yoga as action with undivided, uninterrupted attention These definitions of yoga have one thing in common: the idea that something changes. This change must bring us to a […]
