Smile, Breath, Go Slowly

I am injured. I am not sure exactly how it happened but I am guessing that it was a culmination of events rather than just one. Like the proverbial straw that breaks the camel’s back (poor camel), I had one too many small stresses. Being injured can be a time for frustration, resistance, introspection, surrender, […]

Life is Yoga: may 2008

It has become increasingly apparent to me that many people are being bombarded with messages of fear. I believe that joy and fear are opposites. Fear is what stops many of us from making choices that we know in our heart are right. The idea that someone else knows better than you is the exact […]