Arm Balance Heaven
This weekend was the monthly intensives. Focus of the month is arm balances. I also taught a workshop after the Saturday intensive which was part of the Anatomy of Yoga Series. In these workshops I talk about the anatomy of the body, energetic anatomy and also methods and reasons for teaching the pose or focus. […]
Patience
Coming back from our trip was a shock for sure. Of course the weather was distinctly different, but it was also the culture shock, never mind being on the east coast while the rest of my family are still out west! I came back in order to start the 2011 O2 Yoga Teacher Training program […]
