Prenatal & Postnatal Yoga


PRENATAL YOGA

These classes are designed for women who are pregnant and have an ongoing practice as well as pregnant women brand new to yoga. We will modify postures often used in O2 Yoga classes. Join Barrett (Somerville) and Devon (Cambridge) and continue to benefit from the strength, flexibility, calm and focus one gets from a strong yoga practice — all the way through to delivery. There is an opportunity for the women in class to “check in” and share with the others how they’re doing, which adds a lovely community-aspect to the group. This class is appropriate for all stages of pregnancy.

Class Offerings:

  • Sunday nights with Barrett at the Somerville studio: 7pm-8:30pm
  • Wednesday nights with Devon at the Cambridge studio: 5:45pm-6:45pm
  • Saturday afternoons with Devon at the Cambridge studio:  12:30pm-1:45pm

Pricing**: $20 for a drop in; $100 for a six class card — purchase online here

Sign up for classes here!

** Regular O2 Yoga class packages and memberships cannot be applied to Prenatal or Postnatal classes.  No exceptions.  Any leftover prenatal classes can be used, however, for Mommy & Baby yoga classes.  Classes are otherwise not transferable. 

 

 

POSTNATAL YOGA (aka “Mommy & Baby Yoga”)

Postnatal yoga classes welcome moms with infants to have a bit of quiet, reflective time. Classes specifically focus on rebuilding connection and comfort in the back, chest and abdominals. Participants also get to know each other, and discuss common issues and concerns that may arise in this new chapter of life. Moms are welcome with or without their babies, anytime from early postpartum until babies are crawling.  There is an opportunity for the women in class to “check in” and share with the others how they’re doing, which adds a lovely community-aspect to the group.  Please note:  babies are not actual participants, but, rather, simply welcome into the space during class.

Class Offerings:

  • Postnatal yoga meets in the Somerville studio at 10am on Fridays with Devon.

Pricing**: $20 for a drop in; $100 for a six class card — purchase online here

** Regular O2 Yoga class packages and memberships cannot be applied to Prenatal or Postnatal classes.  No exceptions.  Any prenatal classes can be used, however, for Mommy & Baby yoga classes.   Classes are otherwise not transferable.

Sign up for classes here!

mom-baby-yoga

Additional questions, please email info@o2yoga.com.