O2 Yoga’s foundation is Astanga.  Both because of that and because of the predictable and consistent nature of the Primary Series, our 200-Hour Teacher Training program begins with a deep exploration of this sequence, focusing on Sanskrit pronunciation/breakdown of every posture as well as cuing and adjusting every pose.  Learning to teach the full Primary Series gives our TTs a strong foundation to work from when we move on to the more creative aspects of building O2-style classes.

We are opening up these Astanga-focused weekends of our Teacher Training Program as Continuing Ed to current 200-Hour Certified yoga instructors. Interested teachers can participate in either just the first weekend or the first two weekends where Mimi and Elliott will be breaking down the fundamentals of teaching and adjusting through a complete Primary Series practice.

* We highly recommend doing both — you cannot only do the second weekend



**Weekend #1
Friday, September 16, 5pm-9pm
Saturday & Sunday, September 17-18, 9am-7pm
**Weekend #2
Friday, October 7, 5pm-9pm
Saturday & Sunday, September 8-9, 9am-7pm

**First two weekends of our 200-Hour Teacher Training Program

$450/weekend for certified teachers
$400/weekend for O2-certified teachers
Questions/to register, please attend a Teacher Training Info Session (see the Teacher Training page for dates) or contact sarah@o2yoga.com.