O2 Yoga Blog


May Teacher Feature: Lynne Carr


Posted By on Apr 27, 2017 in O2 Yoga Blog |

Teaching at O2 Since: 2007 Lynne’s Thoughts on Pranayama: “Mimi has taught that breathing is one of the most direct ways to communicate with your central nervous system.  If our breath is shallow, we may feel weak.  If our breath is deep, we can ride the breath and move through postures with greater ease.”   Lynne’s Current Teaching Schedule: SOMERVILLE 6pm Tuesdays – Basics 8:30am Wednesdays –...

Read More

Teaching at O2 Since: January 2016 Sarah’s Thoughts on Second Series: “It’s great.  As a teacher, it’s nice to have a direction to plan my classes for the month versus starting with a blank slate.  I also find it helps me get creative.” Sarah’s Current Teaching Schedule: SOMERVILLE 7:30pm Wednesdays – Basics CAMBRIDGE 12pm Mondays – Basics 6:30am Tuesdays – Basics   Like many...

Read More

Teaching at O2 Since: 2004 Emily’s thoughts on Second Series Month: “Second Series? Yeah, I think I’ve heard of that…” Emily’s Current Teaching Schedule: SOMERVILLE 8am Saturdays – Basics CAMBRIDGE 12pm Fridays – Basics We’ve got more than one Emily on our fabulous teaching staff:  Emily L. and Emily R.  Both are fantastic, but today we are going to help you get to know Emily L. (herein...

Read More

O2 Yoga Teacher Training Class: 2015 Teaching at O2 Since: January 2016 Toby’s thoughts on Inversions Month: “I find inversions both humbling and really fun to work towards. Bring it on!”   Toby’s Current Teaching Schedule: Cambridge Studio 6:30am-7:30am Basics on Thursdays 5:30pm-6:30pm Basics on Sundays For Toby, like many of our dedicated yogis, it took finding a “yoga home” to make the...

Read More

Teaching at O2 Since: 2003 Elliott’s Thoughts on Inversions Month: “Bring on the shoulderstands!” Elliott’s Current Teaching Schedule: Somerville 7:30pm Tuesdays – Astanga 9:30am Thursdays – Intermediate 12pm Thursdays – Basics 6pm Fridays – Intermediate Cambridge 12:30pm Tuesdays – Intermediate on Tuesdays 5:30pm Thursday – Power Elliott started practicing yoga back in 1997...

Read More

The Agitating Molecule


Posted By on Jun 29, 2014 in O2 Yoga Blog | 2 comments

I have three blogs. It is funny because I always lament the way that we as a culture seem to think that everything needs to be separated out. Take the fitness industry for instance, of which I was a part for many years and in many ways still am. We were always taught that you needed to do your cardio, then your stretching, then some strength building. This of course could take all day which is why so many people don’t do any of...

Read More