O2 Yoga Blog


Do we ever stop learning new things? Or maybe the question should be: should we stop learning? September seems to be the unofficial learning month. Most of us went back to school in September when we were kids and young adults. As some of you know, my kids are home-schooled, but it still feels like something new is supposed to happen in September. Part of it is the weather. Part of it is how our culture is structured. As kids, we are...

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August 2010 Stillness


Posted By on Aug 1, 2010 in Blogs, O2 Yoga Blog | 0 comments

In yoga you often hear the word stillness associated with the practice. “Moving into stillness,” “find the stillness in the pose.” What does that mean exactly? Being still allows for more awareness of what is happening right in that very moment. It is a way of being present. Think about what many animals do when they notice a change in their environment; they stay still and listen. When practicing asana (hatha yoga), we focus on...

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July 2010 Intention


Posted By on Jul 1, 2010 in Blogs, O2 Yoga Blog | 0 comments

Many times, at the beginning of a practice, the teacher will say, “set an intention for today’s practice.” Setting an intention really means focusing on one thing, especially something important. It’s a way of harnessing energy and putting things in perspective. Many believe that yoga practice not only shifts an individual’s energy, but may shift the collective energy in the room and even outside in the world. Now that is pretty heady...

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I have just completed another teacher training program. It is truly a humbling and gratifying experience to watch people transform into teachers seemingly before my eyes. Participating in teacher training is like one long yoga practice. There is stumbling, loss of breath, then steadiness returns. There are moments of such intensity that the will is challenged, then the steadiness returns. There are moments or doubt, indecision, and...

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Are you a student who always takes Basics classes? Are you curious about whether you are ready to try other classes? Do you have questions about foundation postures and concepts of the practice such as proper alignment of the up-dog and push-up, breathing, locks, anatomy, and more? Do you find O2 Yoga practice fun and you want more? If you have answered yes to any of these questions, you may be ready to take your practice to another...

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When was the last time you were inspired? How many people do you know that inspire you on a regular basis? What is inspiration anyway? These are questions I ask myself regularly. Why? Because in my mind, inspiration is what makes us better. Here are some definitions of inspiration: The drawing of air into the lungs. Stimulation of the mind or emotions to a high level of feeling or activity. The causing of enthusiasm or a sudden idea....

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