O2 Yoga Blog


www.huffingtonpost.com/stewart-j-lawrence/anusara-yoga-scandal_b_1272471.html Okay, here we go again. What does this scandal have to do with practicing yoga? Everything and nothing. What this really has to do with is abuse of power. I have always believed that my job as a teacher is to empower others with knowledge not to tell them how and what to feel. Many people are looking for someone to tell them what to do and unfortunately that...

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Been back for 10 days and have hit the ground running. Or at least my mind has. Before we left for our trip, there were a lot of things up in the air with the new space in Cambridge. My husband, Steven, is the mastermind behind all the beautiful design work in each of our locations. This one is massive and filled with great details, unusual twists and turns, levels, little stairways, and windows everywhere. It is huge as are our plans...

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O2 Yoga in Paradise


Posted By on Jan 31, 2012 in O2 Yoga Blog | 1 comment

We just finished up our eleventh trip to Maya Tulum. Many said it was the best retreat ever! Anne, Katherine, and I co-taught and we had a blast. The weather was amazing, food was fantastic, yoga was excellent, and the group of yogis and yoginis was truly wonderful. Here is a list of some of what people had to say about what made this retreat so special. Thank you Anne and Katherine for a fantastic yoga week. Thank you everyone who...

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I can’t tell you how many times I have heard, or read, what yoga is and what is not from obviously biased sources. You probably have seen the latest article on Yoga that was written in the NY Times recently. Karen and Julie both sent me this link. I have a feeling that at least one of them was hoping that I would write something about it and they were right. The article is called, How Yoga Can Wreck Your Body. Hmm, I wonder what...

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Back to Beautiful Mexico


Posted By on Dec 31, 2011 in O2 Yoga Blog |

This time last year, my family and I were waiting anxiously at the border to cross into Mexico. It was intense but so worth it. I am heading back down to Mexico to run our annual retreat but also to connect with many friends that we made on our trip last year. I can tell you that we will be in heaven. I may or may not take time to post while we are away but I want to wish you all a wonderful January. I will be back teaching the...

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Yoga In Action-Mexico


Posted By on Dec 29, 2011 in O2 Yoga Blog |

As many of you know, I believe that yogic philosophy can reach far beyond the mat. In fact, my practice on the mat is really just a small percentage of what I consider to be my path. As a yoga teacher but also as a human being, I feel that sharing energy, money, stuff, time directly with others makes the world a better place. My husband Steven and I are coordinating a project that you might be able to help with. We are going to be...

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