Blogs


Finding Inspiration


Posted By on Apr 13, 2011 in Blogs, O2 Yoga Blog | 4 comments

I sometimes wonder how and when a spark of inspiration will occur for myself and others.  As a teacher, I am always hoping to be an impetus for change.  As a yogi, I know that unattachment is key.  As Desnikachar puts it, “Our normal course of action is first to decide on a goal and then, bearing it in mind, start working toward it.  But it can easily happen that our goal changes or even disappears… Paying more attention...

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Squasharoni


Posted By on Apr 13, 2011 in Blogs, O2 Vegan Blog | 0 comments

This recipe was originally taken from my friend, Kris Quinones’ newsletter (kqbodywork.com). More on the story of this recipe on my other blog, blog.o2yoga.com.(http://blog.o2yoga.com/2011/04/13/finding-inspiration/) It is yummy, healthy and relatively easy. There are two version below since my friend Kelly Halldorson made her own version. Take your pick or make both! Kris’s Squasharoni Recipe Ingredients 1 chopped onion 1...

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WATKINS GLEN, N.Y. – March 29, 2011 – During her reign as America’s domestic icon, Martha Stewart has shown millions of people how to baste a turkey, braise a lamb and roast a chicken, but this Wednesday, March 30th, the woman who wrote the book (literally) on home entertaining will devote an entire hour-long episode of “The Martha Stewart Show”(Hallmark Channel, 10 AM ET/9 AM C – same day encore airing, 2 PM ET/next day airing, 1 PM...

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I don’t know about you, but I love frosting. Funny thing is I am not a sweets person but I love to make things with frosting on them. They are so festive! Typically, when you think of frosting you think animal ingredients right? Butter specifically. Well, I guess this post is really an ode to Earth Balance. Earth Balance is a buttery spread that comes in sticks as well as in a tub. It also comes in shortening form which is a bit...

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Arm Balance Heaven


Posted By on Apr 5, 2011 in Blogs, O2 Yoga Blog | 1 comment

This weekend was the monthly intensives.  Focus of the month is arm balances.  I also taught a workshop after the Saturday intensive which was part of the Anatomy of Yoga Series.  In these workshops I talk about the anatomy of the body, energetic anatomy and also methods and reasons for teaching the pose or focus.  What came out of the discussion was something even more intriguing.  The question of why do these crazy yoga postures at...

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Nom!Nom!Nom!


Posted By on Mar 30, 2011 in Blogs, O2 Vegan Blog | 0 comments

Oh my goodness.  Just found a great vegan blog called, well Nom!nom!nom!   http://nomnomnomblog.com/ Great recipes, beautiful photos, and she is a yogini to boot.  Right on!  Check it out.  I am going to make the Boston Cream Pie.  Peace, Mimi

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