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August 2008 Parighasana (Gate Pose)

This posture is all about lengthening both sides of the body evenly, so rather than a lateral bend (from the waist), it is hip flexion. I love this posture because so many of us do things during the day that compress the space between the ribs and the hips (slouching!). This posture is the antidote

August 2008: Pose of the month is on vacation

This month we will be focusing on a major component of the vinyasa practice and the practice of yoga on the whole, pranayama or breath control. Specifically we will focus on the breathing technique that we use in every asana class, ujjayi breath. Ujjayi breath is a method of being conscious, being in your body,

Life is Yoga: August 2008

I was at a political event recently in support Barack Obama. I try to volunteer my time as much as I can. I was talking to a person who was involved in coordinating volunteers. He asked me to canvass. You know, go door to door. I said, "You know it is funny. I am so

July 2008 Ujjayi Breath

This month we will be focusing on a major component of the vinyasa practice and the practice of yoga on the whole, pranayama or breath control. Specifically we will focus on the breathing technique that we use in every asana class, ujjayi breath. Ujjayi breath is a method of being conscious, being in your body,

June 2008 Adho Mukha Vrksasana (Handstand)

This month’s pose represents the perfect balance of discipline and play. There are many ways to fool around and be unstructured. This pose requires a sense of playful determination and focus. You need to be focused, calm, and relaxed while at the same time playing with your edge. I love how handstands can be done

Life is Yoga: June 2008: Taking Time to Breathe

The focus of the month reflects the importance of taking the time to breathe. The air is rich with the fragrance of flowers and plants. There are farmers markets, outdoor cafes, barbeques, dog walks, and trips to the beach and into nature. Well, these are all the things most of us want to be doing

May 2008 Dhanurasana (Bow Pose)

Danurasana will be a welcome contrast to the previous 2 poses of the month, which required folding at the hips and closing in the front of the body. Bow Pose is all about opening up the front of the body, especially the shoulders, core, and hips. This posture is perfect for spring as we all

Life is Yoga: May 2008: Why Vegan?

I became vegan almost 1 year ago. My motivation? I was feeling depressed and overwhelmed with the threat of global warming, as well as feeling inconsistent with my beliefs about compassion and animals. You see, I have been vegetarian for almost 30 years. I became a vegetarian mainly because I believed that the inhumane treatment

Life is Yoga: may 2008

It has become increasingly apparent to me that many people are being bombarded with messages of fear. I believe that joy and fear are opposites. Fear is what stops many of us from making choices that we know in our heart are right. The idea that someone else knows better than you is the exact

April 2008 Galavasana (Pose Dedicated to the Sage Galava)

Galavasana— sometimes called figure 4 pose, so we picked it for the fourth month! Just kidding, we have very deep and spiritual reasons for chosing the pose of the month, because this one is a lot of fun!! Galavasana involves a good amount of flexibility and strength in the outer rotators of the hip. This