Teaching at O2 Since: 2015 Eliza’s Thoughts on Props Month: “This month is one of my favorites. O2 does a great job of regularly incorporating props even when they’re not the focus of the month. But this month gives ‘permission’ to experiment with props where normally you might not take advantage of them. As a teacher, it reminds me to be specific and clear about the purpose and positioning of any prop we’re...
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Teaching at O2 Since: 2007 Carol’s Thoughts on Props Month: “I find props to be very useful in several ways. The props we generally use are blocks, a strap, the wall, and occasionally a partner. They can facilitate proper alignment. For example, block under your hand in ardha chandrasana. They also can provide support or a reference point that allow you to enter a deeper version of a pose and build strength for the full...
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On Tuesday, July 4th, we will have a reduced schedule at both studio locations. Our morning & lunch hour classes are still on but our evening classes are canceled. SOMERVILE: 6am Basics 12pm Basics CAMBRIDGE: 6:30am Karma 12:30pm Intermediate We will have a regular schedule the rest of that holiday week. Have a safe & happy holiday! ...
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Teaching at O2 Since: January 2016 Paulina’s Thoughts on Half Moon: “I love half moon! I love how open it is, and I love how the pose can be modified or varied in so many different ways. Half moon feels different in every class, depending on my strength, focus, or balance that day — it’s a great way to check in with my body.” Paulina’s Current Teaching Schedule: SOMERVILLE 8:30am Mondays –...
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Teaching at O2 Since: 2007 Ann’s Thoughts on Half Moon: “I love half moon! It’s the mother of all poses for me, strengthening thighs, ankles, core, and glutes while opening chest, shoulders, hamstrings, and the muscles around the pelvis. Not to mention there are many fun variations to play with…” Ann’s Current Teaching Schedule: SOMERVILLE 7pm Mondays – Power CAMBRIDGE 7pm Tuesdays –...
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