Posts by sarahwolfstar


We’ve got the perfect gift for all the yogis on your “nice” list this holiday season!  These are special rates to thank you for buying someone you love some time on their mats practicing with us.   These special deals are available both at the desk and online.  If you opt to purchase in person, please be advised that the desk is staffed 30 minutes before a class.  If you opt to buy online, know that you will...

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The ABC’s of Gift Cards

The ABC’s of Gift Cards


Posted By on Oct 29, 2017 in News and Deals |

So you’ve got O2 Yogis on your gift list and you’d like to purchase a gift card.  We think that’s a great!  We put together this handy “cheat sheet” to help you navigate the steps to make this dream come true. To begin, click here and you will see this:   From the drop down menu, select the appropriate gift card you’d like to purchase.  During the holidays, we often have some special gift card...

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Teaching at O2 Since: 2012 Kate’s Thoughts on Eka Pada Raja Kapotasana: “Love love love Eka Pada Raja Kapotasana.  I’m a huge sucker for backbends and heart openers, and when combined with some hip flexor and shoulder opening, I’m in heaven.  It’s such a perfect pose for this time of year when the weather starts to change and things get hectic — we get a little stressed out and tend to...

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Teaching at O2 Since: 2015 Melissa’s Thoughts on Bird of Paradise: “In Sanskrit, the pose is called Svarga Dvijasana. Dvija means ‘twice born’ and Svarga means ‘paradise.’ The pose is designed to emulate the shape of the tropical flower Bird of Paradise, fostering a sense of renewal within the body. It’s beautiful to watch a student come into the full expression of this pose. So much is...

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Pro-Tips for Your First-Ever Yoga Class Starting out a yoga practice is an exciting and perhaps even somewhat daunting experience. We are frequently asked for advice about how to approach a first-ever yoga experience at our studios, so beyond, “Go to Basics,” here are a few pro-tips to get you started on your yoga journey… 1. Let the teacher know that you’re new. He or she might be able to give you some advice about what...

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