Life is Yoga: Jan 2008
January is a great time to make positive changes in your life and the lives of others. This month we will be making another effort to decrease waste and overconsumption in our studios. We will be eliminating the use of paper towels in all our bathrooms. In their place will be clean, organic hand towels […]
December 2007 Navasana (Boat Pose)/Core Strengthening
This month’s Pose of the Month features navasana, but is really about strengthening your center. Everything you do in yoga requires strength, stability, and control from the center out. This month’s Pose of the Month will be about awareness and usage of the deep and superficial muscles that run along the spine, along the sides […]
Life is Yoga: Dec 2007
It seems that the focus for this month is the center, and therefore I have been thinking a lot about what it means to be “centered.” I believe it means to know who you are. To speak your truth, satya. To not waiver or let outside forces influence your decisions. Does that mean not to […]
