About Elliott

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So far Elliott has created 2 blog entries.

The *Free* O2 Yoga iPhone App

Get the official O2 Yoga Studio iPhone app!  Check the schedule, purchase classes, and sign yourself in.  The app is free through iTunes - find the details here.   ** Please note it's not required for you to pre-register for classes.  But using the app to sign up for classes gives you the option to

February 2011 Twisting Triangle (Parivritta Trikonasana)

After month of lotus (did your knees survive?) and the month before on wheel (how’s your lower back holding up?) I wanted to shift the focus: a standing posture, something that would allow us to work on length and extension, something a little more clean and straightforward. Twisting Triangle (parivritta trikonasana) is the first twist