Monthly Archives: November 2013



What Does Gratitude Feel Like? As I was driving down to the studio today, I was thinking about the feeling of gratitude. Afterall, it was Thanksgiving Day. That said, these holidays often feel so forced and contrived. Today, you should feel gratitude. What about tomorrow? I guess, however, that it got  me to think in

Reward or Punishment

The other day, while I was taking class with Elliott, a women came rushing into the room 20 minutes late.  Elliott politely stopped her at the door and explained, as briefly and quietly as possible,  that the class had already started and that there were other classes she could come to later that evening. This