Monthly Archives: May 2013

Staying Present?

Do you ever think that we yoga teachers are calm and serene all the time? Well, I can only speak for myself when I say, I am definitely not! I gravitated towards yoga, at first, for the physical benefits as I think many do. I was a personal trainer and an aerobics instructor for years.

Your Favorite Smoothie Recipe

We will be opening the cafe in just a couple weeks and are gearing up for smoothie season. Please send us your favorite smoothie recipe. If we chose yours to be featured in the cafe you will win a prize!

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Natural Cycles

At this time of year, many of us are coming out of the winter doldrums. Well, at least I am. As you may know, our family unschools which is a way of saying that we educate our children and ourselves through experience. I bring this up because most people have a schedule and structure to

Gluten-Free and Vegan Broccoli Mac and Cheese

My sons have a good friend, Tommy, who is gluten-free and vegan. He spends a good deal of time at our house so I have made it my mission to be able to feed him and then by default everyone else. It is rare that there is less that 10 hungry mouths to feed at