Posts made in June, 2012

I make soup a lot. Probably because it is a good way to use a lot of veggies that I have hanging around in the fridge. I make all different kinds based on what I have but this is a base recipe I use a lot and works with many different combinations. Cream of Whatever Vegan Soup Saute Some chopped onions, garlic, shallots, in olive oil on low-medium until golden. Add about a 2 – 3 Tbls of Earth Balance to the pot until melted Stir...

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Why So Particular?

Posted By on Jun 16, 2012 in O2 Yoga Blog | 1 comment

We, at O2 Yoga, are known for being pretty particular about certain things like alignment of feet, knees, wrists and shoulders, use of breath, and specific set up and entrance to postures. It may seem overdone at times are at least too much to take in. When people first come to O2, they often start with Basics but not always. Whatever class they start with, they usually say the same thing at the end of class, “Wow. That was...

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