Posts made in September, 2011


You all know that I have a passion for yoga. I love what I do and truly believe that I am part of a growing energetic movement to make people (including myself) calmer, more peaceful, happier, and healthier. My passion for yoga doesn’t stop when I step off my mat or out from the front of a class. Instead, yoga spills into everything in my life including what I eat and feed to family and friends, what I buy, and how I spend my...

Read More

The Meaning of Yoga


Posted By on Sep 14, 2011 in O2 Yoga Blog | 2 comments

I came across this quote the other day. It really resonated with me. I shared it in the last intensive and it struck a chord with many of you as well. It really sums up what I believe the true meaning and purpose of yoga to be. Today, in my weekly visit with my friend Assim, he asked me what I thought yoga to really be about. He asked me if it required one to go somewhere quiet and away from the world. I thought about it for a moment...

Read More

I love Turtle Foods! They make some of my favorite products like Oven roasted Sliced Tofurkey for sandwiches, and Tofurky Sausages. Ingredients 1 package Tofurky Italian sausage 3-4cloves garlic 3-6 Tablespoons good quality olive oil (optional 1/2 cup veggie broth) juice of 1/2 lemon 1 can of white beans Salt, pepper, and dried chilis flakes3-4 cups mixed greens chopped into ribbons- Swiss chard, collard greens, beet greens or kale of...

Read More

Calabacitas


Posted By on Sep 7, 2011 in O2 Vegan Blog | 0 comments

Calabacitas means ‘little squashes’ in Spanish. Here is a great recipe for this time of year when you are buried by zucchini and squash. Every well-meaning gardener friend will bring you some giant zucchini as a “gift” right? Well this is the recipe for you, or even better, maybe you are that well-meaning gardener. Stop giving your friends squash and make them this yummy Mexican staple instead. Ingredients 1-2...

Read More