Posts made in November, 2010


The Rennet Firestorm


Posted By on Nov 14, 2010 in Blogs, O2 Vegan Blog | 0 comments

This summer, my kids and I and our good friend Griffin, he’s 14, were at a party at a friend’s house. All the kids were hanging out around the campfire. Someone brought out some marshmallows to roast. Dylan and Griffin started to kind of lecture the kids on why they shouldn’t eat marshmallows. Why, you ask? Because they have gelatin(http://www.buzzle.com/articles/gelatin-ingredients.html) in them. After the party we...

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So, my good friend Kelly, put this blog together for me from an old one that my friend Ian made for me. Confused? Well, originally I had all these things I wanted to say and show about animals, and food and community but didn’t feel confident enough to actually have my own blog. So, Ian set it up and made a link for my business website, o2yoga.com. I would send him content and he would post it. Well of course he got busy (like...

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Hanumanasana, or split pose, is one of the most difficult postures both to access and to teach properly. There are a million “cheats,” but doing it with alignment in mind will help you in everything you do in yoga. Anatomically, hanumanasana hip flexion in the front and hip extension on the back leg. Believe it or not, most of us can get our front leg into 90 degrees of hip flexion no problem. The problem is trying to do...

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I have been thinking a lot about the concept of gratitude. I think that many of us believe that the state of gratitude involves feeling happy all the time. Nothing could be further from the truth. I believe it is possible to practice gratitude while still slipping into frustration, sadness, and overstimulation. Gratitude is really at the center of who we are. It doesn’t mean you never take things, animals, or people for granted....

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