Posts made in August, 2010

August 2010 Stillness

Posted By on Aug 1, 2010 in Blogs, O2 Yoga Blog |

In yoga you often hear the word stillness associated with the practice. “Moving into stillness,” “find the stillness in the pose.” What does that mean exactly? Being still allows for more awareness of what is happening right in that very moment. It is a way of being present. Think about what many animals do when they notice a change in their environment; they stay still and listen. When practicing asana (hatha yoga), we focus on...

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