Monthly Archives: November 2009


A Note About Seitan and Silk

The other day, I was at the health food store talking to my friend Scott,the owner. I asked him why he doesn't carry Silk soy milk anymore. He said, Silk has gone from using non-gmo organic soybeans (US grown), to non-gmo soybeans(US grown), to now conventionally grown soybeans from China. The worst part is that

November 2009 Pincha Mayurasana (Forearm Stand)

Pincha Mayurasana, or Forearm Stand, is one of my favorite poses. Pincha Myurasasa translates to “peacock feather.” Think of your feet lightly reaching for the sky in a multicolor display of energy! Okay, I am reaching, but you can get the image! This posture is one of the more difficult inversions, but is less injury-prone

Life is Yoga: November 2009

Change comes whether you want it or not. Beryl Bender Birch often says, “Celebrate impermanence!” I am still working on that concept, but I do know that much of my life I have spent preparing for things that never happened. Instead, something completely different happened. I am now, finally, and only sometimes, understanding what it