Monthly Archives: June 2009

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Kim Freeman’s Spinach and Zucchini Soup

This is a good soup for all of the spring spinach: Spinach and Zucchini Soup 3 Tbs. olive oil 2 cloves garlic, crushed/chopped 2 med. onions, chopped (as an onion-phobe, I tend to half the amount, sometimes quarter it--how much you like onions is up to you) 2 1/2 med potatoes, peeled and cubed 2

A Note About Block 11

Hi everyone! just wanted to put a shout out for another of my favorite eateries, this one in Somerville, Union Square. Block 11 is the sister cafe to Diesel in Davis. I love their artichoke hummus on toasted ciabata bread for breakfast. They also have great vegan sandwiches and salads. They offer tofutti cream cheese as

June 2009 Padmasana (Lotus Pose)

Ah, the quintessential yoga pose. This posture is also the bane of many a yogi’s knees! This month we will focus on the special attention and preparation this posture requires. Padmasana is about tightly binding the lower body to create a sort of prana lock. If you cannot get into the posture fully you can