Posts made in April, 2009


April 2009 Props


Posted By on Apr 1, 2009 in Blogs, O2 Yoga Blog | 0 comments

This month we will explore all the many ways to use blocks and straps, towels and the wall. Props can be used to modify for injury or tightness, deepening postures, support, and also to create stability and balance in a pose. We will be using props to make our classes interesting, challenging and accessible. Props can become a distraction so it is great to know when, where and why to use them. Have fun playing with your props all...

Read More

Life is Yoga: April 2009


Posted By on Apr 1, 2009 in Blogs, O2 Yoga Blog | 0 comments

Food for Yogic Thought Food is not just fuel. What you put into your body affects how you feel, your overall health, energy, and longevity. The yogic diet has a wholistic approach. Rather than separating components of food by calories and nutrients, the yogic perspective is of the diet as a whole. In general, you want to put the food that is closest to it’s natural state in your body. The yogic diet separates foods into 3 categories;...

Read More