Posts made in October, 2008

Life is Yoga: October 2008

Posted By on Oct 1, 2008 in Blogs, O2 Yoga Blog |

Listening More and Thinking Less! I am thinking about Beryl Bender Birch a lot lately. She is coming to the studio in November for a 3-day workshop and I can’t wait. She is my teacher and my mentor. Over the course of my years of teaching she has been a wonderful source of inspiration and support, and I am grateful to have her in my life. I was paging through her book Power Yoga, when I can across a bit she wrote about listening. Have...

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