Posts made in July, 2008

July 2008 Ujjayi Breath

Posted By on Jul 1, 2008 in Blogs, O2 Yoga Blog |

This month we will be focusing on a major component of the vinyasa practice and the practice of yoga on the whole, pranayama or breath control. Specifically we will focus on the breathing technique that we use in every asana class, ujjayi breath. Ujjayi breath is a method of being conscious, being in your body, and, most importantly, being present. Why is this important? Because the present, as Beryl Bender Birch often says, “is...

Read More