June 2008 Adho Mukha Vrksasana (Handstand)
This month’s pose represents the perfect balance of discipline and play. There are many ways to fool around and be unstructured. This pose requires a sense of playful determination and focus. You need to be focused, calm, and relaxed while at the same time playing with your edge. I love how handstands can be done […]
Life is Yoga: June 2008: Taking Time to Breathe
The focus of the month reflects the importance of taking the time to breathe. The air is rich with the fragrance of flowers and plants. There are farmers markets, outdoor cafes, barbeques, dog walks, and trips to the beach and into nature. Well, these are all the things most of us want to be doing […]
