Posts made in April, 2008


Galavasana— sometimes called figure 4 pose, so we picked it for the fourth month! Just kidding, we have very deep and spiritual reasons for chosing the pose of the month, because this one is a lot of fun!! Galavasana involves a good amount of flexibility and strength in the outer rotators of the hip. This arm balance also requires core strength and upper body strength. The preparation is almost if not more fun that the posture itself....

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Yogic philosophy teaches non-violence, compassion and respect for all things living. The goal of yoga practice, in theory, is reaching the state called samadhi or bliss. Many interpretations of this state exist but I believe that samadhi is experienced in the realization that all things are connected. That sense of being part of something larger than oneself and something quite wonderous and truly awesome. This philosophy first...

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